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Health is our greatest strength - Part 1

Staying fit and healthy should be one of the most important concerns everyone should have in their life. To do so, we should focus on our diet and workout plan. Avoid having unhealthy, sugary and processed food and incorporate leafy greens, legumes and pulses in your diet. A balanced diet could help you take care of your nutrition. Proper exercise is equally important so that the body remains fit and flexible. We should also watch our weight and try to keep it balanced for a healthy life. 

Jason, who had just turned 20,  had lost his parents to a car crash recently and was in shock. He was unable to recover from the same as he was too attached to them. He had graduated from college and had plans to work with his dad who was the founder of a popular corporate company. 

The only issue he faced was his obesity and habit of stress eating. However, he began feeling less confident as he took up the position of his father. People around him laughed behind him and made fun of him. Some people even had the guts to tell that he would lead the company to its ruins. 

Jason's dad had always asked him to join a gym and keep a watch on his food consumption. He was even ready to set him up with a dietician and a personal trainer. However, Jason was least bothered about it back then. Things took a turn after he lost his parents. He was fed up with people mocking him and decided to find a dietician and a trainer so that he could become more fit and prove how capable he was to run the company successfully and to take it to new heights. 

End of Part 1
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