Kara had a habit of stress eating. It means that whenever she felt stressed out, she used to eat uncontrollably. This contributed to her weight gain, that too in an unhealthy way. __________________________________________________________________________________ Once she collapsed in the office and became unconscious. She was soon taken to hospital to analyze the issue. The doctor spoke to her and identified that she had a stress eating disorder which entertained her unhealthy eating habits. How does eating healthy reduce stress, how to avoid stress eating, how to stop stress eating at night - these were her concerns after she spoke to the doctor. To know this, the doctor told her that she should be aware of the fact - what is stress eating. He explained how different people react to stress and try to tackle it. Some people try to tackle stress by eating the comfort food they love the most. This would calm them down from the rising stress they face. The doctor advised ...
Feeling down already? Need some Motivation? Dive through the short stories to get your dose of much needed motivation to have a great day ahead!